mamacare yoga is a gentle form of prenatal yoga that can be adapted for those who have never practiced, or those with prior yoga experience. Each class has a special focus that relates either to childbirth or motherhood. Classes include time for sharing and education with other expectant mothers, gentle postures for warming up, strengthening postures, and end with a period of relaxation.

Many women find that practicing prenatal yoga can:

Tone the pelvic floor muscles, which will make birthing and recovery much easier

Reduce back and leg pain by opening the hips

Improve the use of breath

Calm both mother and baby

Balance the emotional swings of pregnancy

Quiet the mind and increase focus and concentration for childbirth

mamcare yoga is a gentle form of prenatal yoga that can be adapted for those who have never practiced, or those with prior yoga experience. Each class has a special focus that relates either to childbirth or motherhood. Classes include a time for sharing and education with other expectant mothers, gentle postures for warming up, strengthening postures and end with a period of relaxation.



New Year Prenatal Class Begins Jan. 2009

PLEASE CONTACT MAMACARE TO REGISTER.